Pain in the lumbar region in men after 35 years is considered quite common. In such a situation, many patients rub the inflamed area with various ointments, give injections and live, slowly releasing themselves to daily suffering.
However, back pain is formed for a variety of reasons. You will not get rid of pain in the lower back with injections or ointments alone.
In such cases, the patient is diagnosed by a general practitioner, who identifies the causes of lower back disease and prescribes specific treatment.
The cause of the pain
Why does the lower back hurt in men? Lower back pain in men appears for the following reasons:
- with the formation of a hernia in the spine;
- caused by the occurrence of sciatica;
- with osteoporosis;
- caused by osteochondrosis;
- as a result of pinching of the spinal cord;
- due to the formation of tumors in the back. The cause of this disease is also often due to various diseases in the lumbar region of the back.
Pain also occurs during stressful situations.
Spinal hernia
Men often ignore back pain in the lumbar region. However, such diseases often lead to hernias in the back.
In such cases, when the lumbar disc is destroyed, a hernia appears in the back, which sometimes leads to immobilization of a person and deformity.
With the formation of an intervertebral hernia, a person feels severe discomfort in the lumbar region of the back (right or left), which is the result of damage to various parts of the spinal cord.
sciatica
What causes lower back pain in men? For example, from diseases such as sciatica. The disease is considered a complex of pain symptoms that occur when pinching or squeezing the roots in the spinal cord.
Such a disease does not occur as an independent disease, but as a secondary pathological process.
Such sciatica appears after the development of osteochondrosis - the destruction of the intervertebral disc.
The patient has another sciatica attack in such a situation:
- with physical stress;
- due to hypothermia;
- with colds, flu;
- caused by general intoxication of the body;
- caused by circulatory disorders;
- with sudden or random lumbar movements.
As a result, a man has the following symptoms of lumbar sacral sciatica:
- pain of varying intensity, aggravated by sharp movements of the back, with a fall. Also, pain syndrome increases when lifting heavy objects and other physical exercises in the back lumbar region;
- back pain in the lumbar region when sneezing, coughing or tension in the abdominal muscles;
- movement is impeded when the body moves sideways, forward, backward;
- the patient is unable to stand on his toes or bend them.
Osteoporosis
If a man bends over and feels pain in his back and lower back, chances are he has osteoporosis. The disease occurs due to lack of calcium in the tissues.
As a result, osteoporosis occurs for the following reasons:
- with a lack of male sex hormones - testosterone;
- due to lack of calcium and vitamin D;
- with an inactive sedentary lifestyle;
- due to the intake of certain medications;
- with complications of various diseases;
- due to bad habits.
Initially, with osteoporosis, a person experiences back pain. Such attacks are diagnosed with the nature of persistent pain or they occur with sharp movements, sneezing, coughing or laughing.
Osteoporosis harms a person because it destroys the vertebrae from within. Therefore, men suffering from such diseases feel unpleasant pain when tilted to the left and right.
Also, lower back pain in men is formed when walking. As a result, the back becomes brittle, and vertebral fractures occur under heavy loads.
Osteochondrosis
What are the other causes of back pain in men? Pain that appears below the waist may be the result of the development of spinal osteochondrosis. With such diseases, bone and cartilage vertebral tissue grow in a person, which pinches the spinal nerves and forms pain.
Osteochondrosis often occurs in athletes with increased physical activity.
With such a disease, a man has a feeling of "stiffness" in the lumbar region and the person is unable to fully straighten his back.Therefore, the back begins to ache with sudden movements or if a person bends low.
Doctors like orthopedists or surgeons know how to cure osteochondrosis. In the treatment of such diseases, doctors slow down the rapid growth of cartilage tissue. Therefore, the doctor introduces a cell division inhibitor into the patient’s body, stretches the vertebrae and prescribes him to wear a corset.
In some cases, surgeons perform back surgery. Then he let go of the pinched nerve.
stretches
With a back injury in a man, the back muscles are stretched. A person becomes ill with muscle tension if he lifts weights or does too much physical, in a domestic setting or during sports activities.
To remove the inflammation when stretching the back, you need to put a cold compress on the sore spot with any product from the refrigerator. Moreover, under the compress is necessary to lay a layer of fabric. Continue for about 30 minutes.
Then the muscle stretch is removed by the ambulance doctor. They assess the patient’s condition and set a back diagnosis, while preventing the formation of more serious injuries.
Stretches in the back and lower back are treated for several weeks. In such cases, the patient must rest, otherwise the treatment of the lower back will be ineffective, and the pain will become chronic.
pinched nerves
More often, it is short men who suffer from disease in the lower back, which is formed when the spinal nerves are pinched. This occurs with sudden movements and exercise with weights, as well as during lifting heavy objects in daily life.
To avoid pinched nerves, patients must perform all physical exercises with certain techniques - in particular, keeping the back straight.
By pinching the nerves of the lower back, an unpleasant disease is given to the legs.In such cases, the patient should lie on a warm bed.The patient should lie in a comfortable position - where the lumbar muscles are completely relaxed.
Also, with such diseases, a wrapped blanket is placed under the patient’s knee to relieve the lower back. Then the lower part of the back is wrapped in a thick cloth - a warming wool belt is placed over it.
If the nerve is pinched due to frost or through wind, the above steps must be repeated. Also in the same situation, you can use a variety of heating gels. If after 2 days the man does not feel better, you should seek medical help from a neurologist.
Low back pain as a symptom of a tumor
When pain in the lower back in men is not removed by any medication, malignant tumors often appear in internal organs. When such a tumor occurs in the lumbar spine, severe pain is formed. This occurs when nerves are pinched after the formation of metastases.
Oncology is considered a serious disease, regardless of location. Almost any carcinoma affects any segment of the vertebra with metastasis.
It should be noted that some tumors cause neurological symptoms that make it difficult for doctors to identify the underlying cause. This applies to tumors that form on the spinal cord.
Tumors such as spinal carcinomas grow rapidly, grow, and destroy adjacent organs. Cancer cells quickly reach the spine, so you can’t run your state of health. Even the early stages of osteochondrosis lead to serious consequences without good treatment.
Pressure
Human life is often filled with the pursuit of success, various victories and defeats. Therefore, pain in the lumbar region in men often occurs due to severe fatigue or nervous tension.
Someone who is under stress often bends over.Therefore, the load on the lower back increases.
Therefore, such patients need a break, visit a new place or change the type of work. However, a correct diagnosis is only made by a neurologist, who sees exactly what a person’s spinal disease is.
symptoms
A person often experiences lower back pain precisely because of the great stress. Persistent pain forms not only in the area of the lumbar spine, but can also radiate to the groin, lower abdomen, passing through the male genitals and to the legs.
Painful pain in the lower back is formed in a man due to symptoms such as: painful urination and impotence.
When men experience back pain, they experience a variety of side effects. Therefore, each doctor makes a different diagnosis for each patient.
Therefore, therapists exclude the possibility of internal organ disease and focus on lumbar pathology.
Diagnostics
When contacting a doctor, many men complain of pain in the lower back, but they do not understand what is wrong. Then the therapist with the help of pain (its type) determines the cause of the formation of lumbar disease and prescribes specific treatment to the patient.
When undergoing a diagnosis of unhealthy back pain below the waist in men, patients undergo the following activities:
- computed tomography;
- radiography (X-ray examination);
- magnetic resonance tomography (MRI);
- myelography.
Treatment
After establishing the correct diagnosis, the therapist prescribes specific treatment for the patient: conservative or surgical.
In the conservative treatment of back pain below the waist in men, doctors prescribe to patients the use of various drugs and ointments, exercise therapy routes, etc. Therefore, the patient performs the following actions:
- using NSAIDs (injections, tablets, ointments);
- using steroid medications (injections, tablets);
- using means to restore the joints (injections, tablets, ointments);
- using drugs that increase the metabolism of potassium phosphorus (injections, tablets);
- using fortifying preparations, vitamin complexes;
- adjust your weight, and even change your diet;
- undergo necessary physical therapy;
- go for a massage;
- involved in physical therapy.
With a conservative approach, alternative treatment methods are often used: acupuncture, kinesiology and manual therapy.
Medical treatment
How can a man treat his back in the lumbar region? When treating back pain, a man rubs the inflamed area with various ointments.They are very effective in treating diseases at home.
The ointment relieves lower back pain, muscle tension or warms a sore spot.
As a result, if the lower back hurts, the man applies the following ointment on the skin:
- analgesics that provide anti-inflammatory effect (menthol, lavender);
- anesthetic ointment;
- various combined preparations used for sprains and injuries;
- various chondroprotectors that quickly restore joint cartilage.
Also, patients take pills such as:
- anti-inflammatory;
- muscle relaxants;
- various corticosteroids;
- antidepressants (e. g. , serotonin-norepinephrine reuptake inhibitors (prescribed by a physician only);
- with chronic pain in the lower back, patients take tricyclic antidepressants;
- make vitamin injections from group B;
- the doctor injects the patient with a drug consisting of several vitamins.
exercise therapy
What to do if a man's lower back hurts? Therapeutic gymnastics is considered a good prevention and therapy for spinal diseases.During exercise therapy, the patient strengthens the back muscle corset and corrects posture.
With lower back disease, patients perform the following exercises:
- lying on his back, alternately raising the lower limb by 15 cm and keeping his legs at weight for a certain time;
- located on the shoulder blades, bend the legs at the knees at right angles and raised to a high height. After doing such an exercise, the man moves his bent legs to the left and right, and touches the floor with them;
- slowly and smoothly tilt the body in a certain direction. During such exercises, the man does not bend his back at chest level, making it even;
- crawl and then immediately move the right hamstring and left arm, or vice versa.
Treatment with folk remedies
How else can you deal with lower back pain in a man? For example, you can practice traditional medicine. When treating the disease with folk remedies, patients perform the following actions:
- use a horseradish or radish compress that heats up, compresses salt, or rubs fly agaric tincture on the skin;
- rub the sore spot. A man uses vodka tincture of burdock root or red pepper;
- wrap the lower back in a wool belt or rest on a heating pad;
- treated with herbs - drink a decoction or supplement that restores inflamed joints and lower back;
- massaging the lower back with honey and various warming agents.
Any folk remedies can be used only after diagnosis and identification of the cause of lower back pain, as well as in consultation with the attending physician.
Surgery
Lumbar surgery is rarely performed and only if the herniated disc causes severe pain or when the disease is persistent. This is followed by long -term patient recovery.
If a man suffers from severe back pain in the lumbar region due to pathology of internal organs, then the surgeon first removes the main source of pain.
Prevention
Since any disease is easier to prevent than to be treated for months or years, every man needs to take care of his health on a daily basis.Therefore, he needs to follow certain methods of prevention.
In the prevention of pain in the lumbar spine, men who do not move much should take small breaks to walk, bend or pull while working.
Don’t spend all your free time with a computer. At least once a week, you should take a walk in the park for 1-2 hours.
When sitting, a man should maintain a straight posture so that his back does not bend over time and osteochondrosis or scoliosis does not form.
Special exercise therapy strengthens spinal muscles and increases spinal flexibility. Therefore, exercise therapy prevents nerves from pinching and squeezing blood vessels.
Also, a man must lift heavy loads properly, distribute the load evenly over the whole body and at the same time reduce the load on the spine.
Therefore, timely prevention helps men maintain their own health and prevent many lumbar diseases.